Red Rooster Weekly Meal Planner
Plan lunch and dinner for every day of the week, set a weekly budget, track kilojoules and save the plan in your browser.
Use the Weekly Meal Planner
How to use the Weekly Meal Planner
Set your weekly budget.
Add items to each lunch and dinner slot.
Save the plan or print it.
Red Rooster Items for the Weekly Meal Planner
53 Red Rooster items match the starting settings, led by the $8 Rooster Value Meal at $8.00. The tool above lets you change every filter.
| Item | Price | Kilojoules |
|---|---|---|
| $8 Rooster Value Meal | $8.00 | 5,390 kJ |
| Reds Hot Fried Pack | from $38.45 | 18,830 kJ |
| Hot Honey Fried Pack | from $38.45 | 17,830 kJ |
| Rooster Feed | from $38.95 | 17,480 kJ |
| Fried Pack | from $34.45 | 15,410 kJ |
| $8.95 Nuggets Value Meal | $8.95 | 3,886 kJ |
| Reds Hot Satisfryer | from $16.75 | 6,400 kJ |
| Kids Cheeseburger | $5.25 | 1,840 kJ |
| Reds Hot Fried Chicken | from $4.45 | 1,540 kJ |
| Chicken Mayo Box | from $13.45 | 4,506 kJ |
| Flayva Wrap Box | from $16.45 | 5,260 kJ |
| Satisfryer | from $15.75 | 5,020 kJ |
Red Rooster base menu prices. Data from publicly available Red Rooster information. Updated November 2026.
Frequently Asked Questions
Common questions about the Red Rooster Weekly Meal Planner.
Is the Red Rooster Weekly Meal Planner free to use?
Yes. The Weekly Meal Planner is free, needs no sign up and runs in your browser. Anything you save stays on your own device.
Where does the Weekly Meal Planner get its data?
It uses the same data as the rest of this site: 104 items from the official Red Rooster base menu, with prices, kilojoules and calories.
Which Red Rooster item comes out on top in the Weekly Meal Planner?
With the starting settings the $8 Rooster Value Meal leads at $8.00 with 5,390 kJ. 53 items match those settings.
Are the prices the same at every Red Rooster?
No. The tool uses base menu prices. Some stores charge differently, delivery apps cost more, and a 10% surcharge applies on public holidays.
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