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Red Rooster Calories and Kilojoules

Find the energy in every item on the Red Rooster menu, sorted from the fewest kilojoules to the most, with calories alongside so you can compare either way.

Updated November 2026
210Lightest food (kJ)Gravy
21,110Highest (kJ)Burger Pack
3,957Average food item (kJ)
102Items with kJ
Menu ItemCategoryKilojoulesCaloriesPrice
375 mL Drinks Drinks 6 to 750 kJ 1 to 179 Cal $3.75
2 Cans for $5 Drinks 12 to 1,500 kJ 2 to 358 Cal $5.00
600 mL Drinks Drinks 12 to 1,210 kJ 3 to 289 Cal $4.75
1.25 L Drinks Drinks 20 to 2,525 kJ 5 to 603 Cal $5.25
4 Cans for $10 Drinks 24 to 3,000 kJ 4 to 716 Cal $10.00
Tomato Sauce Sauces 80 kJ 19 Cal $0.50
Sweet & Sour Sauce Sauces 110 kJ 26 Cal $0.50
BBQ Sauce Sauces 170 kJ 41 Cal $0.50
Gravy Sides 210 kJ 50 Cal from $3.75
Peas Sides 230 kJ 55 Cal from $3.95
Mash & Gravy Sides 310 kJ 74 Cal from $3.95
Battered Corn Wheels Sides 530 kJ 127 Cal from $3.95
Hot Honey Sauce Sauces 570 kJ 136 Cal $1.00
Pineapple Fritter Snacks 630 kJ 151 Cal from $3.35
Smokey BBQ Sauce Sauces 670 kJ 160 Cal $1.00
4 Chicken Nuggets Chook Change 680 kJ 163 Cal $3.95
Crunchy Slaw Sides 690 kJ 165 Cal from $3.95
Smokey Cheese Sauce Sauces 729 kJ 174 Cal $1.00
Chilli Aioli Sauce Sauces 810 kJ 194 Cal $1.00
Chipotle Mayo Sauce Sauces 940 kJ 225 Cal $1.00
4 Cheesy Nuggets Chook Change 970 kJ 232 Cal $3.95
3 Tenders Fried Chicken 980 kJ 234 Cal $8.95
Reds Hot Sauce Sauces 990 kJ 237 Cal $1.00
Vanilla Slice Bites Desserts 990 kJ 237 Cal from $5.35
Small Chips Chook Change 1,010 kJ 241 Cal $2.00
1 Fried Chicken Chook Change 1,050 kJ 251 Cal from $2.95
Fried Chicken Fried Chicken 1,050 kJ 251 Cal from $3.95
Snack Subs Snacks 1,150 to 1,380 kJ 275 to 330 Cal $4.55
Quarter Chicken Roast Chicken 1,180 kJ 282 Cal $7.75
Sweet Potato Sides 1,250 kJ 299 Cal from $4.45
3 Buttermilk Wings Snacks 1,270 kJ 304 Cal $5.95
6 Nuggets Snacks 1,280 to 2,820 kJ 306 to 674 Cal $7.95
Small Pops Chook Change 1,310 kJ 313 Cal $3.95
Whole Egg Mayo Sauce Sauces 1,310 kJ 313 Cal $1.00
Chips Sides 1,350 kJ 323 Cal from $3.95
Crunchy Potato Sides 1,350 kJ 323 Cal from $4.95
Herb Mayo Sauce Sauces 1,360 kJ 325 Cal $1.00
Hot Honey Fried Chicken Fried Chicken 1,380 kJ 330 Cal from $4.45
Kids Tender Meal Kids Meals 1,430 kJ 342 Cal from $7.55
Fried Chicken Fillet Fried Chicken 1,490 kJ 356 Cal $5.00
Quarter Chicken Combo Roast Chicken 1,520 kJ 363 Cal from $12.25
Reds Hot Fried Chicken Fried Chicken 1,540 kJ 368 Cal from $4.45
Kids Chicken Pops Meal Kids Meals 1,550 kJ 370 Cal from $7.55
Chocolate Mousse Desserts 1,630 kJ 390 Cal $4.50
Strawberry Cheesecake Desserts 1,640 kJ 392 Cal $4.50
Kids Cheeseburger Snacks 1,840 kJ 440 Cal $5.25
6 Tenders Fried Chicken 1,960 kJ 468 Cal $15.25
Chilli Aioli Rippa Roll Burgers, Rolls & Wraps 1,990 kJ 476 Cal from $10.45
Spicy Burger Burgers, Rolls & Wraps 2,040 to 3,030 kJ 488 to 724 Cal $9.45
Chicken Pops Snacks 2,070 kJ 495 Cal from $7.95
Kids 3 Nuggets Meal Kids Meals 2,170 kJ 519 Cal from $7.55
Kids 6 Nuggets Meal Kids Meals 2,170 kJ 519 Cal from $9.55
Chicken Mayo Burger Burgers, Rolls & Wraps 2,230 to 3,190 kJ 533 to 762 Cal $7.45
BBQ Cheeseburger Chook Change 2,280 kJ 545 Cal $3.95
Classic Roast Combo Roast Chicken 2,310 kJ 552 Cal $12.95
Half Chicken Roast Chicken 2,350 kJ 562 Cal $10.75
Chicken BLT Burger Burgers, Rolls & Wraps 2,410 to 3,400 kJ 576 to 813 Cal $11.45
Rooster Roll Burgers, Rolls & Wraps 2,420 kJ 578 Cal $10.45
Reds Burger Burgers, Rolls & Wraps 2,450 to 3,340 kJ 586 to 798 Cal $9.45
Rippa Roll Burgers, Rolls & Wraps 2,450 kJ 586 Cal from $10.45
Garlic Bread Sides 2,500 kJ 598 Cal $5.95
Kids Snack Sub Meal Kids Meals 2,520 kJ 602 Cal from $7.55
Flayva Wrap Burgers, Rolls & Wraps 2,550 kJ 609 Cal from $10.45
Half Chicken Combo Roast Chicken 2,600 kJ 621 Cal from $15.25
10 Nuggets Snacks 2,620 to 5,260 kJ 626 to 1,257 Cal $10.95
6 Buttermilk Wings Snacks 2,730 kJ 652 Cal $9.75
Cheesy Bacon Burger Burgers, Rolls & Wraps 2,830 to 3,820 kJ 676 to 913 Cal $10.45
Kids Cheeseburger Meal Kids Meals 2,850 kJ 681 Cal from $7.55
Crunch Pack What's New 3,116 kJ 745 Cal $7.95
Tenders Box Box Meals 3,160 kJ 755 Cal from $15.45
Fried Combo Fried Chicken 3,630 kJ 868 Cal from $12.25
Trop Box Box Meals 3,750 kJ 896 Cal from $14.45
Hot Honey Crunch Pack What's New 3,776 kJ 902 Cal $8.95
$8.95 Nuggets Value Meal Value Meals 3,886 kJ 929 Cal $8.95
Reds Hot Crunch Pack What's New 3,916 kJ 936 Cal $8.95
Reds Hot Fried Combo Fried Chicken 4,100 kJ 980 Cal from $13.25
Hot Honey Fried Combo Fried Chicken 4,120 kJ 985 Cal from $13.25
10 Buttermilk Wings Snacks 4,220 kJ 1,009 Cal $13.45
Spicy Box Box Meals 4,316 to 6,150 kJ 1,031 to 1,469 Cal from $15.45
Chilli Aioli Rippa Box Box Meals 4,360 kJ 1,042 Cal from $16.45
Rooster Roll Box Box Meals 4,500 kJ 1,076 Cal from $16.45
Chicken Mayo Box Box Meals 4,506 to 6,310 kJ 1,076 to 1,507 Cal from $13.45
Chicken BLT Box Box Meals 4,686 to 6,520 kJ 1,119 to 1,558 Cal from $17.45
Whole Chicken Roast Chicken 4,710 kJ 1,126 Cal $16.95
Reds Box Box Meals 4,726 to 6,460 kJ 1,129 to 1,543 Cal from $15.45
Rippa Box Box Meals 4,820 kJ 1,152 Cal from $16.45
Satisfryer Box Meals 5,020 kJ 1,200 Cal from $15.75
Cheesy Bacon Box Box Meals 5,106 to 6,940 kJ 1,219 to 1,658 Cal from $16.45
Flayva Wrap Box Box Meals 5,260 kJ 1,257 Cal from $16.45
Hot Honey Satisfryer Box Meals 5,280 kJ 1,262 Cal from $16.75
$8 Rooster Value Meal Value Meals 5,390 kJ 1,288 Cal $8.00
6 Fried Chicken High Protein Picks 6,300 kJ 1,506 Cal $16.95
Reds Hot Satisfryer Box Meals 6,400 kJ 1,530 Cal from $16.75
Roast Chicken & 2 Sides Shared Meals 10,130 kJ 2,421 Cal from $26.95
Roast Pack Shared Meals 12,040 kJ 2,878 Cal $37.95
Roast Chicken & 3 Sides Shared Meals 12,840 kJ 3,069 Cal from $31.95
Fried Pack Fried Chicken 15,410 kJ 3,683 Cal from $34.45
Roast Chicken & 4 Sides Shared Meals 15,550 kJ 3,717 Cal from $35.95
Rooster Feed Roast Chicken 17,480 kJ 4,178 Cal from $38.95
Hot Honey Fried Pack Fried Chicken 17,830 kJ 4,261 Cal from $38.45
Reds Hot Fried Pack Fried Chicken 18,830 kJ 4,500 Cal from $38.45
Burger Pack Shared Meals 21,110 kJ 5,045 Cal from $35.45

Energy per serve as published by Red Rooster. Green is under 2,000 kJ, pink over 4,500 kJ. Where an item has a choice of flavour, protein or drink, the range runs from the lightest to the heaviest pick. 10 for $5 Vanilla Slice Bites and Other Drinks have no single published figure. Updated November 2026.

FAQs

Frequently Asked Questions

Quick answers to the most common questions about the Red Rooster menu, prices, kilojoules, stores and ordering.

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How many calories are in a Red Rooster quarter chicken?

A quarter chicken has 1,180 kJ, or 282 Cal. The Quarter Chicken Combo with chips and a drink starts at 1,520 kJ.

How many kilojoules are in a Rippa Roll?

The Rippa Roll starts at 2,450 kJ (586 Cal) depending on the build Red Rooster lists.

What is the lowest kilojoule food at Red Rooster?

Not counting sauces and drinks, the Gravy is the lightest at 210 kJ (50 Cal).

What has the most kilojoules on the Red Rooster menu?

The Burger Pack tops the list at 21,110 kJ for the whole order, which is meant for sharing.

Why does Red Rooster show kilojoules instead of calories?

Australian menu labelling uses kilojoules (kJ) as the main energy unit. One calorie (Cal) equals about 4.184 kJ, and the average adult daily intake is 8,700 kJ.

How many calories are in Red Rooster chips?

Regular chips have 1,350 kJ (323 Cal). Large Chips have 2,090 kJ and Family Chips have 3,880 kJ.