Red Rooster Kilojoule Counter
Add any mix of chicken, burgers, rolls, sides, desserts and drinks from the Red Rooster menu and see total kilojoules, calories, price and the share of an 8,700 kJ day.
Use the Kilojoule Counter
How to use the Kilojoule Counter
Search or browse the menu by category.
Tap plus to add items, and again to add more of the same.
Read your kilojoules, calories and total in Your Order.
Red Rooster Items for the Kilojoule Counter
16 Red Rooster items match the starting settings, led by the Mash & Gravy at from $3.95. The tool above lets you change every filter.
| Item | Price | Kilojoules | Calories |
|---|---|---|---|
| Mash & Gravy | from $3.95 | 310 kJ | 74 Cal |
| Pineapple Fritter | from $3.35 | 630 kJ | 151 Cal |
| Fried Chicken | from $3.95 | 1,050 kJ | 251 Cal |
| Quarter Chicken | $7.75 | 1,180 kJ | 282 Cal |
| 6 Nuggets | $7.95 | 1,280 kJ | 306 Cal |
| Chips | from $3.95 | 1,350 kJ | 323 Cal |
| Hot Honey Fried Chicken | from $4.45 | 1,380 kJ | 330 Cal |
| Rooster Roll | $10.45 | 2,420 kJ | 578 Cal |
| Reds Burger | $9.45 | 2,450 kJ | 586 Cal |
| Rippa Roll | from $10.45 | 2,450 kJ | 586 Cal |
| Flayva Wrap | from $10.45 | 2,550 kJ | 609 Cal |
| Half Chicken Combo | from $15.25 | 2,600 kJ | 621 Cal |
Red Rooster base menu prices. Data from publicly available Red Rooster information. Updated November 2026.
Frequently Asked Questions
Common questions about the Red Rooster Kilojoule Counter.
Is the Red Rooster Kilojoule Counter free to use?
Yes. The Kilojoule Counter is free, needs no sign up and runs in your browser. Anything you save stays on your own device.
Where does the Kilojoule Counter get its data?
It uses the same data as the rest of this site: 104 items from the official Red Rooster base menu, with prices, kilojoules and calories.
Which Red Rooster item comes out on top in the Kilojoule Counter?
With the starting settings the Mash & Gravy leads at from $3.95 with 310 kJ. 16 items match those settings.
Are the prices the same at every Red Rooster?
No. The tool uses base menu prices. Some stores charge differently, delivery apps cost more, and a 10% surcharge applies on public holidays.
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