Red Rooster Healthy Swap Tool
Pick your usual Red Rooster order and see lighter swaps from the same section, with the kilojoules and money you save.
Use the Healthy Swap Tool
How to use the Healthy Swap Tool
Pick your usual order.
See lighter swaps from the same section.
Compare kilojoules and money saved.
Red Rooster Items for the Healthy Swap Tool
23 Red Rooster items match the starting settings, led by the Pineapple Fritter at from $3.35. The tool above lets you change every filter.
| Item | Price | Kilojoules |
|---|---|---|
| Pineapple Fritter | from $3.35 | 630 kJ |
| 3 Tenders | $8.95 | 980 kJ |
| Fried Chicken | from $3.95 | 1,050 kJ |
| Snack Subs | $4.55 | 1,150 kJ |
| Quarter Chicken | $7.75 | 1,180 kJ |
| 3 Buttermilk Wings | $5.95 | 1,270 kJ |
| 6 Nuggets | $7.95 | 1,280 kJ |
| Hot Honey Fried Chicken | from $4.45 | 1,380 kJ |
| Fried Chicken Fillet | $5.00 | 1,490 kJ |
| Quarter Chicken Combo | from $12.25 | 1,520 kJ |
| Reds Hot Fried Chicken | from $4.45 | 1,540 kJ |
| Kids Cheeseburger | $5.25 | 1,840 kJ |
Red Rooster base menu prices. Data from publicly available Red Rooster information. Updated November 2026.
Frequently Asked Questions
Common questions about the Red Rooster Healthy Swap Tool.
Is the Red Rooster Healthy Swap Tool free to use?
Yes. The Healthy Swap Tool is free, needs no sign up and runs in your browser. Anything you save stays on your own device.
Where does the Healthy Swap Tool get its data?
It uses the same data as the rest of this site: 104 items from the official Red Rooster base menu, with prices, kilojoules and calories.
Which Red Rooster item comes out on top in the Healthy Swap Tool?
With the starting settings the Pineapple Fritter leads at from $3.35 with 630 kJ. 23 items match those settings.
Are the prices the same at every Red Rooster?
No. The tool uses base menu prices. Some stores charge differently, delivery apps cost more, and a 10% surcharge applies on public holidays.
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