Red Rooster tool

Red Rooster Under 2,000 kJ

Every Red Rooster item with 2,000 kJ or less per serve, ready to sort by price or energy.

Updated November 2026

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48 Red Rooster items match the starting settings, led by the 375 mL Drinks at $3.75. The tool above lets you change every filter.

Item	Price	Kilojoules	Calories
375 mL Drinks	$3.75	6 kJ	1 Cal
2 Cans for $5	$5.00	12 kJ	2 Cal
600 mL Drinks	$4.75	12 kJ	3 Cal
1.25 L Drinks	$5.25	20 kJ	5 Cal
4 Cans for $10	$10.00	24 kJ	4 Cal
Tomato Sauce	$0.50	80 kJ	19 Cal
Sweet & Sour Sauce	$0.50	110 kJ	26 Cal
BBQ Sauce	$0.50	170 kJ	41 Cal
Gravy	from $3.75	210 kJ	50 Cal
Peas	from $3.95	230 kJ	55 Cal
Mash & Gravy	from $3.95	310 kJ	74 Cal
Battered Corn Wheels	from $3.95	530 kJ	127 Cal

Red Rooster base menu prices. Data from publicly available Red Rooster information. Updated November 2026.

FAQs

Common questions about the Red Rooster Under 2,000 kJ.

Is the Red Rooster Under 2,000 kJ free to use?

Yes. The Under 2,000 kJ is free, needs no sign up and runs in your browser. Anything you save stays on your own device.

Where does the Under 2,000 kJ get its data?

It uses the same data as the rest of this site: 104 items from the official Red Rooster base menu, with prices, kilojoules and calories.

Which Red Rooster item comes out on top in the Under 2,000 kJ?

With the starting settings the 375 mL Drinks leads at $3.75 with 6 kJ. 48 items match those settings.

Are the prices the same at every Red Rooster?

No. The tool uses base menu prices. Some stores charge differently, delivery apps cost more, and a 10% surcharge applies on public holidays.