Red Rooster tool

Red Rooster Energy Finder

Search any Red Rooster item and see its kilojoules, calories, share of an 8,700 kJ day, sizes and combo price on one card.

Updated November 2026

Use the Energy Finder

Loading the Energy Finder...

Search any Red Rooster item by name.

Tap a result to open its energy card.

Check sizes, combo price and daily intake share.

16 Red Rooster items match the starting settings, led by the Mash & Gravy at from $3.95. The tool above lets you change every filter.

Item	Kilojoules	Calories	Price
Mash & Gravy	310 kJ	74 Cal	from $3.95
Pineapple Fritter	630 kJ	151 Cal	from $3.35
Fried Chicken	1,050 kJ	251 Cal	from $3.95
Quarter Chicken	1,180 kJ	282 Cal	$7.75
6 Nuggets	1,280 kJ	306 Cal	$7.95
Chips	1,350 kJ	323 Cal	from $3.95
Hot Honey Fried Chicken	1,380 kJ	330 Cal	from $4.45
Rooster Roll	2,420 kJ	578 Cal	$10.45
Reds Burger	2,450 kJ	586 Cal	$9.45
Rippa Roll	2,450 kJ	586 Cal	from $10.45
Flayva Wrap	2,550 kJ	609 Cal	from $10.45
Half Chicken Combo	2,600 kJ	621 Cal	from $15.25

Red Rooster base menu prices. Data from publicly available Red Rooster information. Updated November 2026.

FAQs

Common questions about the Red Rooster Energy Finder.

Is the Red Rooster Energy Finder free to use?

Yes. The Energy Finder is free, needs no sign up and runs in your browser. Anything you save stays on your own device.

Where does the Energy Finder get its data?

It uses the same data as the rest of this site: 104 items from the official Red Rooster base menu, with prices, kilojoules and calories.

Which Red Rooster item comes out on top in the Energy Finder?

With the starting settings the Mash & Gravy leads at from $3.95 with 310 kJ. 16 items match those settings.

Are the prices the same at every Red Rooster?

No. The tool uses base menu prices. Some stores charge differently, delivery apps cost more, and a 10% surcharge applies on public holidays.